FREE Nutrition Label Cheat Sheet !

A no fluff guide designed to take you from wondering if a packaged item is healthy, to confidently knowing your shopping list supports your weight loss goals. Let's face it, counting calories is inconvenient but, eating healthy doesn't have to be!

What’s included?

Avoid confusing terms with the 3 C's of label reading. 

Learn when to buy organic and when  you can skip it.  

Skip reading with the Stop Light Food list of healthy swaps.

This guide is your cheat code to lasting results!